Blog Archives

Fattitude: Is Your Attitude Keeping You Feeling Fat?
You are always just one choice away from being back on track to your health and weight goals.

Lean Mommy Myths (but I’m breastfeeding!?)
Why your patients aren’t losing the baby weight… even while breastfeeding. 8 tips all post-partum women should follow.

3 Horrible Things You Didn’t Know About Breastfeeding
I was prepared for the sleepless nights, cracked nipples, and difficulty pumping, but the stuff no one warned me about was the worst of all.