Blog Archives

The Law of Metabolic Compensation (and 5 Ways to Use it to Your Advantage)

The Law of Metabolic Compensation (and 5 Ways to Use it to Your Advantage)

Posted on by Dr. Jade Teta ND

How to circumvent the dreaded weight loss “plateau”.

0 Likes | Read more →

Hormonal Biofeedback Tests You Can Do In Office

Hormonal Biofeedback Tests You Can Do In Office

Posted on by Dr. Jade Teta ND

You don’t need fancy blood labs to tell you if your hormones are balanced or not.

0 Likes | Read more →

The Real Reason Why Exercise and Diet is Critical to Your Metabolism and Fat Loss Goals

The Real Reason Why Exercise and Diet is Critical to Your Metabolism and Fat Loss Goals

Posted on by Dr. Jade Teta ND

Why almost every study shows cutting calories or carbs results in 95% of people gaining the weight back and 66% becoming fatter. These 5 factors are what will lead to successful fat loss, and why.

0 Likes | Read more →

How to Help Your Patients With Their Fat Loss Resolutions

How to Help Your Patients With Their Fat Loss Resolutions

Posted on by Dr. Jade Teta ND

The number one New Year’s Resolution is to lose weight. How will you help your patients get long-lasting results?

0 Likes | Read more →

3 Fat-Burning Hormones You’ve Never Heard Of

3 Fat-Burning Hormones You’ve Never Heard Of

Posted on by Dr. Jade Teta ND

Marathons, weight training, sprints or aerobics classes? Which one is best for fat loss?

0 Likes | Read more →

Help Your Patients Build Smart Habits

Help Your Patients Build Smart Habits

Posted on by Dr. Jade Teta ND

These 10 Tips will have you and your patients dominating healthy habits. Tip #2 is brilliant!

0 Likes | Read more →

The Elephant and the Rider: The psychology of change

The Elephant and the Rider: The psychology of change

Posted on by Dr. Jade Teta ND

Who’s in control?

0 Likes | Read more →

The 3 Reasons You’re Still Fat, and So Am I

The 3 Reasons You’re Still Fat, and So Am I

Posted on by Dr. Jade Teta ND

Your metabolism is playing chess and you think it is playing checkers.

0 Likes | Read more →

Doctors give the worst fitness advice

Doctors give the worst fitness advice

Posted on by Dr. Jade Teta ND

Exercise is a foundation to health yet most doctors give awful advice. This is how bad it is.

0 Likes | Read more →

The 2 Biggest Mistakes Dieters Make

The 2 Biggest Mistakes Dieters Make

Posted on by Dr. Jade Teta ND

The questions patient’s ask about weight loss and dieting is a dead giveaway to their understanding of how change in the body works.

0 Likes | Read more →