How to circumvent the dreaded weight loss “plateau”.
You don’t need fancy blood labs to tell you if your hormones are balanced or not.
Why almost every study shows cutting calories or carbs results in 95% of people gaining the weight back and 66% becoming fatter. These 5 factors are what will lead to successful fat loss, and why.
The number one New Year’s Resolution is to lose weight. How will you help your patients get long-lasting results?
Marathons, weight training, sprints or aerobics classes? Which one is best for fat loss?
These 10 Tips will have you and your patients dominating healthy habits. Tip #2 is brilliant!
Who’s in control?
Your metabolism is playing chess and you think it is playing checkers.
Exercise is a foundation to health yet most doctors give awful advice. This is how bad it is.