Blog Archives

25 Fat Loss Tips Based on Science
THERE ARE SO MANY DOCTORS, nutritionists, fitness experts and diet groups out there that claim they have the magic pill, potion, or the best recommendation for losing weight. 1. The most common weight loss adage: Most of their recommendations are based on the old adage of “Eat Less and Exercise More”…you know, the calorie model. […]

Doing Nothing Can Increase Your Productivity
Yes, you can increase productivity by taking time out of your busy schedule to do nothing.