Blog Archives

The 8 Must-Haves for Your Natural Birth (#3 will surprise you)

The 8 Must-Haves for Your Natural Birth (#3 will surprise you)

Posted on by Dr. Michelle Peris ND

If you have pregnant clients or are assisting in a birth, makes sure you remember these 8 things.

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Skin-to-Skin for a Year

Skin-to-Skin for a Year

Posted on by Dr. Michelle Peris ND

How to trust your primal instincts as a mother and partner.

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It’s Baby Time… Let’s Eat

It’s Baby Time… Let’s Eat

Posted on by Dr. Michelle Peris ND

The when, what and how’s to food introduction.

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6 Ways to Induce a Natural Labor – #4 may surprise you!

6 Ways to Induce a Natural Labor – #4 may surprise you!

Posted on by Dr. Michelle Peris ND

But do you know WHY natural labor is important?

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How I Survived My First Year of Motherhood With These 29 Tips

How I Survived My First Year of Motherhood With These 29 Tips

Posted on by Dr. Michelle Peris ND

To all those moms who’s blouse is covered in spit- up, have bags under their eyes and are walking around with unbrushed teeth — I salute you.

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Have Fun with Food to Develop Your Child’s Palate

Have Fun with Food to Develop Your Child’s Palate

Posted on by Dr. Michelle Peris ND

No one wants a picky eater. Positively impact a child’s eating habits with these 19 tips.

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How to Transition From Mat Leave Back to Work

How to Transition From Mat Leave Back to Work

Posted on by Dr. Michelle Peris ND

After 6 wonderful months with my son, I made the transition from maternity leave back to practice, this is what I learned.

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16 Tips to Juggle Mommyhood in a Healthy Way

16 Tips to Juggle Mommyhood in a Healthy Way

Posted on by Dr. Michelle Peris ND

Health is not merely the absence of disease, it is about living optimally. This can be extremely challenging when you are juggling children, a spouse, meal plans and career, all the while striving to feel good.

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