Best Health Articles — April 10th, 2016

by Dr. Ana Jones ND and Dr. Louise Wilson ND (inactive)

From Alison: Each Sunday theNDDC publishes a list of the top articles from around the web in 5 different health categories to help you stay up-to-date on the latest information.

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We scan the net, but if you’d like to submit your article for consideration, please send it to editorial@theNDDC.com.

The Top Article of the Week

Teaching Men To Be Emotionally Honest – Andrew Reiner 

When I was seeing clients there was one thing I noticing about the men that came into my office.  While their ages differed and their concerns varied, what remained fairly consistent was that someone else, namely their wives and girlfriends, had told them to come and see me, often booking the initial appointment.  While this wasn’t always the case, and perhaps there are many reasons why this happened,  I believe that the NDDC’s “Best Article” this week highlights what was truly going on.

According to Andrew Reiner for the New York Times, society’s culture of masculinity puts a strain on the emotional development of boys and men, immunizing them against  deeper emotional honesty.  The tough guy persona, cultivating a standard of maleness, where he doesn’t ask for help, but is instead expected to do it all on his own, squandering the deep social and emotional attributes that boys exhibit early on in their development.

The reason I believe that these male clients were not seeking help, although they know they need it, was perhaps because they’ve been conditioned not to.

As Naturopathic doctors we can encourage our male clients to seek help, re-connect with their emotional roots, and foster physical as well as emotional well-being;  whole-body wellness, it’s what we do best.   Teaching to “think beyond the stereotypes”, we can help our male clients see that asking for help is not un-masculine, but is worthwhile and actually increases competence when it comes to his health.  Armed with this knowledge, next time HE will hopefully be the one to book the follow-up.

 

General Health

NCNM Press Advances Natural Health, Wellness, and Sustainability -Naturopathic News, Press Release, NDNR

How Medical Gender Bias is Killing Women and How To Save Your Life – Aviva Romm, MD

How Scientists Fell In and Out of Love With The Hormone Oxytocin – Brian Resnick, Vox

Is Too Much Internet Use Making Us Sick? – Chris Kresser

 

Nutrition

Eating Garlic and Raisins May Help Prevent Preterm Birth – Michael Greger M.D., Nutritionfacts.org

Blueberries May Offer Benefits for Post Tramatic Stress Disorder – Federation of American Societies for Experimental Biology (FASEB), ScienceDaily

More Research on the Anti-Cancer Properties of Brocolli and Why You Need To Know How Lab Rats Get Cancer – Razi Berry, Natural Path

 

Lifestyle

The Top 5 Lessons I’ve Learned After Reading 500+ Self Help Books – Susie Moore, Greatist

The Elements of Goal Setting – Dr. Tara Lapointe, ND

The Power of the Pause – Dr. Taryn Deane ND, Natural Path

Few children get 60 minutes of vigorous physical activity daily – Tufts University, Health Sciences Campus, Science Daily

Four Reasons to Cultivate Zest in Life – Kira M. Newman, Huffington Post

 

Specific Health Conditions and Treatment Protocols

Targeting gut microbiome to fight heart disease – American Society for Microbiology, ScienceDaily

Essential Oils For Fertility – Dr. Shaida Sina, ND, Natural Path

Four Ways to Burn More Calories For Spring – Dr. Natasha Turner, ND

Cancer Survivor Follow-up in Primary Care – Dr. Mario Elia

Novel Research

Oily fish eaten during pregnancy may reduce risk of asthma in offspring – University of Southampton, Science Daily

Paper Based Test Could Help Prevent Food Poisoning – American Chemical Society, Science Daily

The science on Zika is changing rapidly. Here’s what we’ve learned to date – Julia Belluz, Vox

 

About the Author
Dr. Ana Jones ND and Dr. Louise Wilson ND (inactive)

Dr. Ana Jones, N.D. specializes in women’s health and environmental medicine at her private practice in Tempe, AZ. She enjoys volunteering with Naturopaths Without Borders in Rocky Point, Mexico. Her passion is to help others discover optimal health. Join her adventure on Facebook and Twitter.    Dr. Louise Wilson, ND (inactive) is a graduate of the University of Toronto with a specialist honors degree in psychology in 2006. In 2010 she graduated from the Canadian College of Naturopathic Medicine. Since graduation she has been in private practice in Bolton, Ontario, with a clinical focus on establishing the foundations of health.