Maintaining Balance
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8 Tips to Keep Your Clients Following Their Nutrition Plans
Don’t let emotional eating sabotage your client’s nutrition plan.
The Safest Exercises for Pregnancy
Pregnancy is not a time for personal records, but it’s important to know what you can do and what to avoid.
The 8 Must-Haves for Your Natural Birth (#3 will surprise you)
If you have pregnant clients or are assisting in a birth, makes sure you remember these 8 things.
Who Would Your Clients Be Without Dieting?
A step-wise approach to replacing comfort foods with healthier options.
Tired From Doing it All?
As a mom of 2, student and business woman, I have my limitations, but these 5 things keep me going.
Digital Detox Days
It helped me shed pounds, increase my focus and re-invigorate my passion for career and family.
Friendship Feeds the Soul
What’s a perfect treatment protocol without friendship, community and support?
The Law of Metabolic Compensation (and 5 Ways to Use it to Your Advantage)
How to circumvent the dreaded weight loss “plateau”.
