Don’t let emotional eating sabotage your client’s nutrition plan.
Pregnancy is not a time for personal records, but it’s important to know what you can do and what to avoid.
If you have pregnant clients or are assisting in a birth, makes sure you remember these 8 things.
A step-wise approach to replacing comfort foods with healthier options.
As a mom of 2, student and business woman, I have my limitations, but these 5 things keep me going.
Mental resiliency begins with being honest with yourself.
It helped me shed pounds, increase my focus and re-invigorate my passion for career and family.
What’s a perfect treatment protocol without friendship, community and support?
How to circumvent the dreaded weight loss “plateau”.