Maintaining Balance

See all posts in this category as a list »

8 Tips to Keep Your Clients Following Their Nutrition Plans

8 Tips to Keep Your Clients Following Their Nutrition Plans

Posted on by Natalie Shay

Don’t let emotional eating sabotage your client’s nutrition plan.

0 Likes | Read more →

The Safest Exercises for Pregnancy

The Safest Exercises for Pregnancy

Posted on by Cara Turnquist

Pregnancy is not a time for personal records, but it’s important to know what you can do and what to avoid.

0 Likes | Read more →

The 8 Must-Haves for Your Natural Birth (#3 will surprise you)

The 8 Must-Haves for Your Natural Birth (#3 will surprise you)

Posted on by Dr. Michelle Peris ND

If you have pregnant clients or are assisting in a birth, makes sure you remember these 8 things.

0 Likes | Read more →

Who Would Your Clients Be Without Dieting?

Who Would Your Clients Be Without Dieting?

Posted on by Natalie Shay

A step-wise approach to replacing comfort foods with healthier options.

0 Likes | Read more →

Tired From Doing it All?

Tired From Doing it All?

Posted on by Breanne Kallonen- Naturopathic Medical Student

As a mom of 2, student and business woman, I have my limitations, but these 5 things keep me going.

0 Likes | Read more →

The Mind is a Powerful Thing

The Mind is a Powerful Thing

Posted on by Dr. Iva Lloyd ND

Mental resiliency begins with being honest with yourself.

0 Likes | Read more →

Digital Detox Days

Digital Detox Days

Posted on by Dr. Meghan Walker ND

It helped me shed pounds, increase my focus and re-invigorate my passion for career and family.

0 Likes | Read more →

Friendship Feeds the Soul

Friendship Feeds the Soul

Posted on by Dr. Christina Bjorndal ND

What’s a perfect treatment protocol without friendship, community and support?

0 Likes | Read more →

The Law of Metabolic Compensation (and 5 Ways to Use it to Your Advantage)

The Law of Metabolic Compensation (and 5 Ways to Use it to Your Advantage)

Posted on by Dr. Jade Teta ND

How to circumvent the dreaded weight loss “plateau”.

0 Likes | Read more →

12 Ways To Boost Willpower and Feel Great

12 Ways To Boost Willpower and Feel Great

Posted on by Dr. Brooke Kalanick ND

And they don’t include “Fat Loss Secrets”.

0 Likes | Read more →