Maintaining Balance

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A 5-Step Guide to Avoid Birth Shaming

A 5-Step Guide to Avoid Birth Shaming

Posted on by Dr. Corinne Brown ND

Get educated and own your choices, while dealing with everyone’s opinions.

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Skin-to-Skin for a Year

Skin-to-Skin for a Year

Posted on by Dr. Michelle Peris ND

How to trust your primal instincts as a mother and partner.

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Self­-Love, Simplified

Self­-Love, Simplified

Posted on by Dr. Lesley Johnston ND and Dr. Erica Thomson ND

How self­ love practices can help you reach your highest potential.

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My Greatest Teacher

My Greatest Teacher

Posted on by Dr. Alison Chen ND

No medical school, textbook nor mentors teach me as much as my patients.

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Surviving Fertility Medications

Surviving Fertility Medications

Posted on by Dr. Jennifer Fitzgerald ND

7 tips to support your body in dealing with fertility treatments.

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What To Do About Diastasis Recti

What To Do About Diastasis Recti

Posted on by Cara Turnquist

Four tips to getting your mama body back, and it’s not what you expect!

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Self-Care As An Act of Political Warfare

Self-Care As An Act of Political Warfare

Posted on by Dr. Talia Marcheggiani ND

Caring for myself is not self-indulgence, it is self-preservation.

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How to “Be” With Confidence

How to “Be” With Confidence

Posted on by Natalie Shay

Identifying negative thoughts to build self-esteem and confidence.

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Illness Is An Opportunity

Illness Is An Opportunity

Posted on by Dr. Paul Epstein ND

Transforming illness into a self-healing journey, the next paradigm shift in medicine.

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Hormonal Biofeedback Tests You Can Do In Office

Hormonal Biofeedback Tests You Can Do In Office

Posted on by Dr. Jade Teta ND

You don’t need fancy blood labs to tell you if your hormones are balanced or not.

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