Maintaining Balance

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Meditation as Medication

Meditation as Medication

Posted on by Dr. Paul Epstein ND

Mindfulness: a powerful therapeutic tool of mind-body medicine.

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How to Deal With Online Haters

How to Deal With Online Haters

Posted on by Dr. Alison Chen ND

My lack of confidence almost stopped me from blogging, continuing my website, and building freedom in my career.

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Health Habits of the Top 20%

Health Habits of the Top 20%

Posted on by Dr. Meghan Walker ND

Join the top 20% with these 7 health habits.

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Top Supplement for Women of All Stages in Life

Top Supplement for Women of All Stages in Life

Posted on by Dr. Nadia Saleem ND

Whether you deal with chronic stress, PCOS, infertility or menopause, these foods and supplements can help support hormonal health.

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3 Steps to Strike a Balance Between Self-Care and Selfishness

3 Steps to Strike a Balance Between Self-Care and Selfishness

Posted on by Natalie Shay

Practical advice for how you can stop feeling guilty about putting yourself first.

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The Real Reason Why Exercise and Diet is Critical to Your Metabolism and Fat Loss Goals

The Real Reason Why Exercise and Diet is Critical to Your Metabolism and Fat Loss Goals

Posted on by Dr. Jade Teta ND

Why almost every study shows cutting calories or carbs results in 95% of people gaining the weight back and 66% becoming fatter. These 5 factors are what will lead to successful fat loss, and why.

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41 Ways To Beat Seasonal Allergies

41 Ways To Beat Seasonal Allergies

Posted on by Dr. Iva Lloyd ND

Step aside Quercetin and Vitamin C… we’ve got a new gang in town.

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Five Tips to Keep Your Business Brain Sharp

Five Tips to Keep Your Business Brain Sharp

Posted on by Dr. Natasha Turner ND

Surprising ways to eat your way to a healthier body and mind.

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One Simple Thing to Save Your Relationships, Improve Productivity and Boost Your Children’s Grades

One Simple Thing to Save Your Relationships, Improve Productivity and Boost Your Children’s Grades

Posted on by Melissa Cornish

How to overcome the drive to be workaholics, overachievers, life-hackers and the constant urge to do and be more.

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Love Your Liver with the Best Natural Remedies

Love Your Liver with the Best Natural Remedies

Posted on by Dr. Ameet Aggarwal ND

Spring is the best time to nourish, detoxify and support healthy liver function. Find out how with the best foods, supplements and herbs.

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