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3 Steps to Strike a Balance Between Self-Care and Selfishness

3 Steps to Strike a Balance Between Self-Care and Selfishness

Posted on by Natalie Shay

Practical advice for how you can stop feeling guilty about putting yourself first.

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The Real Reason Why Exercise and Diet is Critical to Your Metabolism and Fat Loss Goals

The Real Reason Why Exercise and Diet is Critical to Your Metabolism and Fat Loss Goals

Posted on by Dr. Jade Teta ND

Why almost every study shows cutting calories or carbs results in 95% of people gaining the weight back and 66% becoming fatter. These 5 factors are what will lead to successful fat loss, and why.

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41 Ways To Beat Seasonal Allergies

41 Ways To Beat Seasonal Allergies

Posted on by Dr. Iva Lloyd ND

Step aside Quercetin and Vitamin C… we’ve got a new gang in town.

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Five Tips to Keep Your Business Brain Sharp

Five Tips to Keep Your Business Brain Sharp

Posted on by Dr. Natasha Turner ND

Surprising ways to eat your way to a healthier body and mind.

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One Simple Thing to Save Your Relationships, Improve Productivity and Boost Your Children’s Grades

One Simple Thing to Save Your Relationships, Improve Productivity and Boost Your Children’s Grades

Posted on by Melissa Cornish

How to overcome the drive to be workaholics, overachievers, life-hackers and the constant urge to do and be more.

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Love Your Liver with the Best Natural Remedies

Love Your Liver with the Best Natural Remedies

Posted on by Dr. Ameet Aggarwal ND

Spring is the best time to nourish, detoxify and support healthy liver function. Find out how with the best foods, supplements and herbs.

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How to (More Than) Survive as a Vegan

How to (More Than) Survive as a Vegan

Posted on by Karen Gilman

Forget the veggie dogs and faux meat, I’m talking about plant-based “real food” protein-packed meals.

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Natural Support for Chemotherapy and Radiation

Natural Support for Chemotherapy and Radiation

Posted on by Dr. Paul Hrkal ND

What are the PROs and CONs for chemo and radiation as part of a natural cancer treatment plan?

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Understanding Ayurveda

Understanding Ayurveda

Posted on by Kristen Ma

Vata, Pitta, Kapha: Which one are you?

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The Toxic Patient

The Toxic Patient

Posted on by Dr. Walter Crinnion ND

Dr. Crinnion gives us the down low on assessing, testing and treating environmental toxicities.

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