Tips for Day-to-Day Success

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How I Survived My First Year of Motherhood With These 29 Tips

How I Survived My First Year of Motherhood With These 29 Tips

Posted on by Dr. Michelle Peris ND

To all those moms who’s blouse is covered in spit- up, have bags under their eyes and are walking around with unbrushed teeth — I salute you.

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48 Best Health and Life Tips for Insanely Busy Physicians

48 Best Health and Life Tips for Insanely Busy Physicians

Posted on by Dr. Alison Chen ND

I love being busy, but busy doesn’t often translate to productive.

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Get Over Your Perfectionism Already

Get Over Your Perfectionism Already

Posted on by Dr. Brooke Kalanick ND

The 5-step program to becoming a recovering perfectionist.

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Help Your Patients Build Smart Habits

Help Your Patients Build Smart Habits

Posted on by Dr. Jade Teta ND

These 10 Tips will have you and your patients dominating healthy habits. Tip #2 is brilliant!

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Have Fun with Food to Develop Your Child’s Palate

Have Fun with Food to Develop Your Child’s Palate

Posted on by Dr. Michelle Peris ND

No one wants a picky eater. Positively impact a child’s eating habits with these 19 tips.

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How to be Healthy on a Budget

How to be Healthy on a Budget

Posted on by Dr. Justin Gallant ND

Affordable and effective nutrition is a medicine that all people have access to.

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The Elephant and the Rider: The psychology of change

The Elephant and the Rider: The psychology of change

Posted on by Dr. Jade Teta ND

Who’s in control?

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But What If I WANT To Be Superwoman?

But What If I WANT To Be Superwoman?

Posted on by Dr. Brooke Kalanick ND

I am tired of people telling me not to be Superwoman.

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Prenatals Aren’t Just For Women

Prenatals Aren’t Just For Women

Posted on by Dr. Jennifer Fitzgerald ND

Fertility includes both a healthy egg and sperm. So why aren’t more men recommended prenatal vitamins?

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25 Fat Loss Tips Based on Science

25 Fat Loss Tips Based on Science

Posted on by Dr. Keoni Teta ND

Don’t get trapped in the fat loss fads. Use science and evidence.

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