Dr. Jade Teta ND

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He is the author of The Metabolic Effect Diet (Haper Collins 2010) & Lose Weight Here (Rodale 2015). He completed his doctorate in naturopathic medicine from Bastyr University.

Dr. Teta has worked in the fitness and weight loss fields for 25 years, and is the developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the health, fitness and international fat loss company, Metabolic Effect.

Dr. Teta is a long time contributor to the international alternative medical journal the Townsend Letter  as well as a contributing author to the latest edition of The Text of Natural Medicine. Dr. Teta writes and lectures extensively on the subjects of lifestyle medicine, natural health, fitness and weight loss to both health care professionals and the public. He has been a featured expert on Lifetime TV, Fox News, Huffington Post, T-Nation, National Public Radio, Onfitness, Oxygen, Delicious and many more.

He blogs extensively on the topics of hormonal approaches to building muscle and burning fat, the science of exercise and supplementation, sleep and stress management, the psychology of change and happiness, and that one size does not fit all when it comes to leading a healthy lifestyle.